最新版本
3.19.9 安全安装
3.19.9 安全安装
| 标题： | StrongLifts Weight Lifting Log 3.19.9 |
| 操作系统： |
|
| 许可： | Freeware |
| 加入日期： | 2024/05/02 |
| 出版商： | StrongLifts |
| 评价： | 下载客户端率！ |
| 改变日志 |
Thanks for tracking your weight lifting workouts with StrongLifts! In this update: • FIX: improved workout synchronization process to handle edge cases better • FIX: missing info icons for some programs • FIX: double program names in export.csv ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: [email protected] ## Like StrongLifts? • Please rate the app 5 stars so more people find it |
截图（点击查看大）
相关产品
531 Strength
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.
5x5 Workout Logger
Enhance your strength, build muscle, and reduce fat through a structured 5x5 weightlifting program. This regimen is designed for three training sessions per week, incorporating major compound lifts such as squats, bench …
5x5 Workout Tracker
The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …
7 Minute Workout Pro
7 Minute Workout Pro is an ad-free application. All workouts are freely available to use. The 7 Minute Workout now integrates with Google Fit and includes a new abs workout.
Arm Exercises: Biceps Workout
As the new season approaches, many individuals seek fitness routines that can enhance their arm strength and appearance. Our targeted arm routines are designed to help users achieve a fit and confident look, perfect for upcoming events …
Barbell Home Workout
Enhance muscle mass and improve strength through a structured barbell workout regimen. Access the application to obtain comprehensive resources: Preset workout plan Illustrated exercises targeting various muscle groups Voice prompts for …
Bodybuilding. Weight Lifting
Enhance your muscle growth and increase strength with our comprehensive bodybuilding workout plan. Obtain the ultimate fitness experience by downloading our app, equipped with all the necessary features: Preset training …
BodyFit Fitness Training Coach
BodyFit, powered by Bodybuilding.com, is a comprehensive fitness platform that can help you achieve your fitness goals. Whether you want to build muscle, lose weight, or improve overall fitness, BodyFit offers a range of training plans and …
BodySpace - Social Fitness App
BodySpace is a groundbreaking social fitness platform that offers the ultimate combination of personal training and online fitness community.
Brofit - Workout Planner & Log
A user-friendly workout journal designed to enhance your training experience. It includes features to aid in routine planning, tracking progress, and analyzing workout history. Plan customized workout routines effortlessly.
CalcuPlator
Lift harder, not smarter. CalcuPlator offers a comprehensive set of tools to enhance your weightlifting routine. This app helps you determine the optimal weight to load on the bar, calculate your 1-rep maximums, and establish training …
Calgary Barbell Training App
Members of the Calgary Barbell Training Team have access to a comprehensive resource designed to enhance training experiences beyond simply downloading a template.
Caliber Strength Training
Caliber is a comprehensive fitness program that combines elements of science-based training, nutrition, and habit formation to help individuals achieve their fitness goals in a sustainable manner.
Calisthenics Family
Embark on your Calisthenics Journey with the premier Calisthenics app available! Calisthenics is renowned for its ability to sculpt a muscular, strong, and athletic physique while honing impressive skills.
Chest exercises
Review: About Chest Workouts This is an informative guide tailored to individuals looking to develop their pectoral muscles.
CrossFitness Training
CrossFit: A Comprehensive Fitness Regimen CrossFit is a fitness program developed by Greg Glassman over several decades. Glassman, the Founder and CEO of CrossFit, introduced a meaningful and measurable definition of fitness as increased …
Dr. Training - Fitness & Bodyb
Review of Dr. Training Gym Workout App Dr. Training positions itself as a comprehensive fitness and bodybuilding trainer through its gym workout application.
EyeMeasure
EyeMeasure is an innovative app that transforms your iPhone X or newer into a highly accurate 3D body scanner and measurement device, specifically designed for purchasing prescription Rx glasses online.
FitDay - training coaching PT
FitDay is a home fitness app designed to help users achieve their fitness goals with personalized workout plans and expert guidance.
FitHim: Workout for Men
Whether you are working out at home or hitting the gym, our smart algorithm has generated a personalized workout plan for you. This plan spans 8 weeks and is based on your goal, fitness level, and physical condition.
FitMama: Pregnancy Workouts
FitMama is a specialized fitness application tailored for pregnant and postpartum women, aimed at facilitating a healthy lifestyle through various stages of motherhood.
FitOlympia Pro - Gym Workouts
FitOlympia: Fitness & Workout is an all-in-one personal trainer that aims to take your fitness journey to new heights. This app caters to individuals at every fitness level, whether you are a seasoned athlete or just beginning.
FitProSport Full Version
Your exercise sessions will reach their full potential with the assistance of a professional fitness trainer called "FitProSport." Key features of the paid version include: Over 500 straightforward and efficient exercises tailored for …
FST-7
Experience the transformative power of FST-7, the innovative system trusted by elite bodybuilding athletes worldwide, to sculpt your physique from anywhere.
Gym Exercises & Workouts
Looking to improve your fitness and get in shape? Gym Exercises & Workouts is the perfect app for you! With this app, you can create and customize your very own workouts, add super sets, or choose from over 130 predefined workouts to …
Gym Trainer Fitness Workout
Different workout plans are available to help you organize your weekly fitness routine at the intensity level you desire.
Gym Workout Offline Exercises
Gym Workout Offline offers detailed animations for each workout or exercise, providing insight into the muscles involved in every movement. It is a comprehensive tool for strength training, weightlifting, and bodybuilding.
GymBook ・ Strength Training
Introducing GymBook, a sophisticated fitness app designed to help users efficiently create, log, and analyze their workouts at the gym.
GymUp - workout notebook
GymUp is a workout journal designed for individuals who prioritize achieving results and enhancing the effectiveness of their training. With GymUp, you can select a training program, track your progress, and record your workout results.
HIIT | Down Dog
Looking for a workout that will keep you engaged and help you achieve your fitness goals? Look no further than HIIT! With its dynamic and varied exercises, you'll never get bored or hit a plateau.
Home Fitness: Dumbbell Workout
Searching for the ultimate level of wellness? Welcome to LifeBuddy, a personal workout planner and tracker designed for both home and gym workout routines.
Iron Path
Iron Path by William Bishop: A Comprehensive Review Iron Path by William Bishop is a cutting-edge software application designed to revolutionize the way fitness enthusiasts track their workout routines and progress.
IRONMAN Tracker
IRONMAN Tracker: A Comprehensive Review IRONMAN Tracker, developed by Dilltree Inc, is a cutting-edge software application designed to provide comprehensive tracking and analysis for athletes participating in IRONMAN events.
JuggernautAI
Juggernaut Training Systems has introduced their innovative A.I. strength training system to iOS. Experience the transformative power of JuggernautAI and unlock your full potential with The Smartest Program for You.
JustLift - Workout Logger
JustLift Review: A Comprehensive Workout App for iPhone Wide Range of Exercises: With over 1000 exercises to choose from, JustLift offers a diverse selection to suit your fitness needs.
Kettlebell Workout Wizard—WOD
Are you struggling with exercise motivation? Do you have a passion for kettlebells? If so, then the Kettlebell Workout Wizard app is perfect for you. This fitness training companion is designed specifically for kettlebell enthusiasts.
LeanGuide - Fitness for a lean body
LeanGuide presents a series of dietary and exercise routines meticulously crafted to help you achieve a leaner, stronger physique with optimal efficiency.
MedBot
The MedBot App is designed to work seamlessly with the provider portal available at www.ikioor.com. Main features: The ikioo App and ikioor provider portal aim to enhance healthcare quality and affordability.
Movember
Kick off your Movember journey with our official app. The app has been redesigned to enhance your experience during the month of November.
MyGALF
The application offers several noteworthy features tailored to enhance user experience and support health goals: GALF Shop: A platform for purchasing fitness-related products.
nSuns 5/3/1
Caution: If you are not committed to training at least four days per week, we do not recommend downloading this app. This app is designed to help you track your progress on the fitness program "nSuns 5/3/1 LP".
PT Fit Works
Gone are the days of paper workout cards, journals, and spreadsheets. PT Fit Works consolidates these tools into one convenient app, enhancing your fitness journey by facilitating easy access to personalized workouts, real-time …
Refresh Skincare and Beauty
Refresh is a comprehensive tool designed for individuals looking to optimize their skincare routines and enhance their overall skin health.
Starting Strength Official
The Official Starting Strength App offers a comprehensive and streamlined approach to increasing total body strength, making it an ideal choice for beginners.
Strength Training At Home
Are you searching for a strength training regimen that you can follow at home? Do you want to enhance your core muscles and overall fitness level? Then you have landed in the right place.
StrengthLog – Workout Tracker
The StrengthLog App is a comprehensive workout log and resource for proven strength training programs and tools. It offers a range of features that can enhance your progress and help you achieve your fitness goals.
Strong Workout Tracker Gym Log
The Strong app is a highly intuitive and efficient workout and exercise tracker that is suitable for any fitness routine.
Swing Pros Atlanta
Users can access their personalized member portal through the app to register for classes, handle membership management, and stay informed about Swing Pros Atlanta events.
Technogym - Training Coach
Experience enhanced results and convenience with the Technogym App. This comprehensive fitness platform offers a personalized workout plan that adapts to your progress, whether you're at home, in the gym, or on the go.
Titan Eye+: Eyeglasses Online
If you're looking to indulge in eyewear shopping, look no further than Titan Eye+. The wide selection available on our online eyewear shopping app includes sunglasses, eyeglasses, and even kids' eyeglasses and sunglasses.
Vaper
The Logbook/Caselog designed for Anaesthetists/Anesthesiologists presents a streamlined solution for efficient case documentation.
Weight Gain App for Men
Welcome to our Weight Gain App for Men, an application designed to assist individuals in achieving their fitness goals by focusing on weight gain and muscle building.
Weight Gurus
Achieve your optimal weight by monitoring your progress through the Weight Gurus app. Reaching your health objectives requires dedication, and the Weight Gurus app is here to provide motivation and celebrate your achievements every step …最新更新
Cryptomator 1.15.2.5577
Cryptomator by Skymatic GmbH is a reliable encryption software that offers users secure cloud storage solutions with end-to-end encryption.
K-Lite Codec Pack Standard 18.8.7
K-Lite Codec Pack Standard by Codec Guide is a comprehensive collection of audio and video codecs that enables users to play a wide range of multimedia files on their Windows-based systems.
K-Lite Codec Pack Basic 18.8.7
K-Lite Codec Pack Basic by Codec Guide is a collection of essential audio and video codecs designed to enable users to play a wide variety of media file formats on Windows-based systems.
K-Lite Codec Pack Full 18.8.7
K-Lite 编解码器包完整版：全面的多媒体解决方案 由 Codec Guide 开发的 K-Lite Codec Pack Full 是一个全面的音频和视频编解码器集合，可让您无缝播放所有媒体文件。无论您是休闲媒体消费者还是专业视频编辑，此软件包都提供了广泛的编解码器，以确保与各种媒体格式的兼容性。 主要特点： 广泛的编解码器支持：K-Lite Codec Pack Full 包括大量编解码器，例如 DivX、XviD、MP3 和 …
K-Lite Mega Codec Pack 18.8.7
K-Lite Mega 编解码器包评论 K-Lite Mega Codec Pack 是一个全面的编解码器和工具集合，旨在帮助您无缝播放所有音频和视频文件。该包支持多种格式，可确保您可以欣赏媒体文件而不会出现任何兼容性问题。 K-Lite Mega Codec Pack 的突出功能之一是其用户友好的界面，它可以根据您的喜好轻松导航和配置设置。无论您是初学者还是高级用户，您都会发现此包易于使用和定制以满足您的需求。 使用 K-Lite Mega Codec …
Mozilla Maintenance Service 137.0.1
Mozilla维护服务是由Mozilla开发的实用程序，用于确保用户在其Windows操作系统上安装其Mozilla软件的最新更新和补丁。此后台服务在安装了 Mozilla 应用程序的 Windows 计算机上的后台自动运行。 Mozilla维护服务的主要功能之一是它能够自动检测Mozilla产品（如Firefox …最新动态
评测
 |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的备份和恢复解决方案 |
|
EASEUS Data Recovery Wizard
使用 EASEUS 数据恢复向导轻松恢复丢失的数据。 |
|
 |
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的图像查看软件。 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition：管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具，旨在通過確保您的程式是最新的，説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦，甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 ： 此功能會自動掃描您的電腦以查找過時的程式，只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫： UpdateStar … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式，而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 （MFC）、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫，使用 … |
 |
Microsoft Edge
Microsoft Edge是由Microsoft開發的Web瀏覽器，旨在成為市場上其他流行瀏覽器的輕量級和快速替代品。Microsoft Edge 於 2015 年推出，取代 Internet Explorer 成為 Windows 操作系統上的預設瀏覽器。 Microsoft Edge的主要功能之一是它與Microsoft的虛擬助手Cortana的集成。這允許使用者在不離開瀏覽器視窗的情況下執行搜索、設置提醒並獲取問題的答案。 在性能方面，Microsoft Edge … |
 |
Google Chrome
Chrome 是 Google 開發的網路瀏覽器。它的特點是速度快，功能多。 |
 |
Microsoft Visual C++ 2010 Redistributable
評論：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式，它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式，可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分，更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows … |
