StrongLifts is a straightforward weightlifting tracker designed to help you increase your strength. Whether you choose to follow our free strength training program or create your own routine, this app is the perfect companion. Simply download it and start logging your workouts to see real results.
Here's what StrongLifts users have to say:
- "Best fitness app I have used (and yes, I tried most of them)"
- "Much more user friendly than other apps that complicate things"
- "I love this app because it does all the thinking for me so I can focus on lifting"
- "Simple, easy-to-use. Least amount of tapping necessary to log your workouts"
- "So helpful. We use it every time we lift at home. We'd be lost without this app!!"
- "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
- "Best app for making strength gains. Super simple to use. Delete your other apps – this is it!"
- "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
- "Built to be used easily. Just download and check it out and you will understand!"
Simple and Easy to Use
- Clean and intuitive interface
- Minimal amount of taps required to log workouts
- Quickly log reps and sets in the gym without typing
- Not complicated and bloated like most workout apps
- Created by a powerlifter who understands lifting
All Thinking, Tracking, and Planning Done for You
- Keeps track of your progress
- Tells you what to do next in your workouts
- Auto-increases weights for you
- Takes all the thinking out of going to the gym
- Just follow the instructions provided by StrongLifts
- Allows you to focus more on your workout
Real Results
- Proven principles of Progressive Overload
- Automatic weight increases to push yourself
- Free StrongLifts 5x5 Strength Training Program
- Videos and instructions to improve your form
- Easy to stick to and stay on track
Free Features
- Simple, easy-to-use, clean interface
- Free StrongLifts 5x5 Strength Training Program
- Automatic weight increases to push yourself
- Automatic deload to help you break plateaus
- Automatic deload after time off lifting
- Automatic rest-timer to stay focused
- Workout scheduler to plan your workouts
- History to review your progress
- Graphs to stay motivated
- Notes to remember things to work on
- Sync workouts with Apple Health
- Support for lb and kg weight units
- Automatic backup of workout data
Pro Features
- Log any strength training and weightlifting routine
- Create your own workouts, exercises, and sets/reps
- +100 exercises to choose from - barbell, body-weight, dumbbell, etc.
- +100 exercise videos with instructions to learn proper form
- Warmup calculator: helps you determine how much weight to warmup with
- Plate calculator: tells you which plates to put on the bar
- Ramp sets, pyramid sets, top/back off sets, etc.
- Flexible pricing options: monthly or yearly subscription; lifetime access also available for a one-time payment
Apple Watch
- Log your entire workout directly from your Apple Watch
- Receive notifications for rest periods during your workouts
- Sync workouts with Apple Health
- Leave your phone in the locker room
The Best Weight Lifting App
- Featured by Apple multiple times, including TV ads
- Highest-rated weightlifting tracker in the USA - rated 4.9 stars with over 50,000 reviews
- Over 3.4 million lifters have started their strength journey with StrongLifts
- StrongLifters have lifted over 191 billion pounds since 2011
Support
- Guide: https://stronglifts.com/5x5/
- Help: http://support.stronglifts.com
- Contact: support@stronglifts.com
- Privacy Policy: https://stronglifts.com/mobile-privacy-policy/
- Terms of Service: https://stronglifts.com/terms/
Download Now
- Download StrongLifts today
- Create your profile, set your schedule, and indicate your strength level
- StrongLifts will calculate your starting weights for you
- Log your workouts and start seeing results!
Übersicht
StrongLifts Weight Lifting Log ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von StrongLifts entwickelt wird.
Die neueste Version ist 3.19.9, veröffentlicht am 02.05.2024. Die erste Version wurde unserer Datenbank am 10.09.2023 hinzugefügt.
StrongLifts Weight Lifting Log läuft auf folgenden Betriebssystemen: Android/iOS.
Die Nutzer haben StrongLifts Weight Lifting Log eine Bewertung von 5 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
Verwandte Produkte
21.11.2024
|
Boom 2 for Mac 1.7.16 |
20.11.2024
|
Skład Opału 18.5.1 |
20.11.2024
|
Uni Faktura 18.5.1 |
20.11.2024
|
Punkt Skupu 18.5.1 |
20.11.2024
|
JRiver Media Center 33.0.34 |
| 21.11.2024 | US government wants Google to sell the Chrome browser |
| 20.11.2024 | Why use a VPN service in 2025? |
| 13.11.2024 | Adobe October 2024 Patch Day |
| 05.11.2024 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
| 04.11.2024 | How to shrink large PDF files in 2025 |
Neueste Reviews
 |
Tinypic
Speichern und organisieren Sie Ihre Bilder mühelos mit Tinypic von E. Fiedler. |
 |
DSL-Manager
Verwalten Sie Ihren DSL-Anschluss effizient mit dem DSL-Manager der Deutschen Telekom. |
|
Ashampoo Backup
Effiziente Datensicherung mit Ashampoo Backup |
|
 |
Ashampoo Registry Cleaner
Optimieren Sie Ihren PC mit Ashampoo Registry Cleaner |
 |
Microsoft Edge Dev
Ein hochmoderner Browser für Entwickler. |
|
HP SharePoint Plugin
Effiziente Integration von HP Geräten in SharePoint mit dem HP SharePoint Plugin |
UpdateStar Premium Edition
Google Chrome
Microsoft Edge
Microsoft Edge WebView2 Runtime
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2010 Redistributable
