StrongLifts Weight Lifting Log 3.19.9

StrongLifts – Freeware – Android iOS
ra khỏi 71962 phiếu

Phiên bản mới nhất
3.19.9 An toàn để cài đặt

StrongLifts is a straightforward weightlifting tracker designed to help you increase your strength. Whether you choose to follow our free strength training program or create your own routine, this app is the perfect companion. Simply download it and start logging your workouts to see real results.

Here's what StrongLifts users have to say:

"Best fitness app I have used (and yes, I tried most of them)"
"Much more user friendly than other apps that complicate things"
"I love this app because it does all the thinking for me so I can focus on lifting"
"Simple, easy-to-use. Least amount of tapping necessary to log your workouts"
"So helpful. We use it every time we lift at home. We'd be lost without this app!!"
"Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
"Best app for making strength gains. Super simple to use. Delete your other apps – this is it!"
"Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
"Built to be used easily. Just download and check it out and you will understand!"

Simple and Easy to Use

Clean and intuitive interface
Minimal amount of taps required to log workouts
Quickly log reps and sets in the gym without typing
Not complicated and bloated like most workout apps
Created by a powerlifter who understands lifting

All Thinking, Tracking, and Planning Done for You

Keeps track of your progress
Tells you what to do next in your workouts
Auto-increases weights for you
Takes all the thinking out of going to the gym
Just follow the instructions provided by StrongLifts
Allows you to focus more on your workout

Real Results

Proven principles of Progressive Overload
Automatic weight increases to push yourself
Free StrongLifts 5x5 Strength Training Program
Videos and instructions to improve your form
Easy to stick to and stay on track

Free Features

Simple, easy-to-use, clean interface
Free StrongLifts 5x5 Strength Training Program
Automatic weight increases to push yourself
Automatic deload to help you break plateaus
Automatic deload after time off lifting
Automatic rest-timer to stay focused
Workout scheduler to plan your workouts
History to review your progress
Graphs to stay motivated
Notes to remember things to work on
Sync workouts with Apple Health
Support for lb and kg weight units
Automatic backup of workout data

Pro Features

Log any strength training and weightlifting routine
Create your own workouts, exercises, and sets/reps
+100 exercises to choose from - barbell, body-weight, dumbbell, etc.
+100 exercise videos with instructions to learn proper form
Warmup calculator: helps you determine how much weight to warmup with
Plate calculator: tells you which plates to put on the bar
Ramp sets, pyramid sets, top/back off sets, etc.
Flexible pricing options: monthly or yearly subscription; lifetime access also available for a one-time payment

Apple Watch

Log your entire workout directly from your Apple Watch
Receive notifications for rest periods during your workouts
Sync workouts with Apple Health
Leave your phone in the locker room

The Best Weight Lifting App

Featured by Apple multiple times, including TV ads
Highest-rated weightlifting tracker in the USA - rated 4.9 stars with over 50,000 reviews
Over 3.4 million lifters have started their strength journey with StrongLifts
StrongLifters have lifted over 191 billion pounds since 2011

Support

Guide: https://stronglifts.com/5x5/
Help: http://support.stronglifts.com
Contact: [email protected]
Privacy Policy: https://stronglifts.com/mobile-privacy-policy/
Terms of Service: https://stronglifts.com/terms/

Download Now

Download StrongLifts today
Create your profile, set your schedule, and indicate your strength level
StrongLifts will calculate your starting weights for you
Log your workouts and start seeing results!

Tổng quan

StrongLifts Weight Lifting Log là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi StrongLifts.

Phiên bản mới nhất của StrongLifts Weight Lifting Log là 3.19.9, phát hành vào ngày 02/05/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 10/09/2023.

StrongLifts Weight Lifting Log đã chạy trên hệ điều hành sau: Android/iOS.

Người sử dụng của StrongLifts Weight Lifting Log đánh giá xếp hạng 5 trong số 5 sao.

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