Latest Version
3.19.9 Safe to install
3.19.9 Safe to install
Transform Your Lifting Journey with StrongLifts Weight Lifting Log
StrongLifts Weight Lifting Log is a powerful app designed to streamline your workout tracking and help you build strength effectively with easy-to-follow programs.
StrongLifts is a straightforward weightlifting tracker designed to help you increase your strength. Whether you choose to follow our free strength training program or create your own routine, this app is the perfect companion. Simply download it and start logging your workouts to see real results.
Here's what StrongLifts users have to say:
- "Best fitness app I have used (and yes, I tried most of them)"
- "Much more user friendly than other apps that complicate things"
- "I love this app because it does all the thinking for me so I can focus on lifting"
- "Simple, easy-to-use. Least amount of tapping necessary to log your workouts"
- "So helpful. We use it every time we lift at home. We'd be lost without this app!!"
- "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
- "Best app for making strength gains. Super simple to use. Delete your other apps – this is it!"
- "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
- "Built to be used easily. Just download and check it out and you will understand!"
Simple and Easy to Use
- Clean and intuitive interface
- Minimal amount of taps required to log workouts
- Quickly log reps and sets in the gym without typing
- Not complicated and bloated like most workout apps
- Created by a powerlifter who understands lifting
All Thinking, Tracking, and Planning Done for You
- Keeps track of your progress
- Tells you what to do next in your workouts
- Auto-increases weights for you
- Takes all the thinking out of going to the gym
- Just follow the instructions provided by StrongLifts
- Allows you to focus more on your workout
Real Results
- Proven principles of Progressive Overload
- Automatic weight increases to push yourself
- Free StrongLifts 5x5 Strength Training Program
- Videos and instructions to improve your form
- Easy to stick to and stay on track
Free Features
- Simple, easy-to-use, clean interface
- Free StrongLifts 5x5 Strength Training Program
- Automatic weight increases to push yourself
- Automatic deload to help you break plateaus
- Automatic deload after time off lifting
- Automatic rest-timer to stay focused
- Workout scheduler to plan your workouts
- History to review your progress
- Graphs to stay motivated
- Notes to remember things to work on
- Sync workouts with Apple Health
- Support for lb and kg weight units
- Automatic backup of workout data
Pro Features
- Log any strength training and weightlifting routine
- Create your own workouts, exercises, and sets/reps
- +100 exercises to choose from - barbell, body-weight, dumbbell, etc.
- +100 exercise videos with instructions to learn proper form
- Warmup calculator: helps you determine how much weight to warmup with
- Plate calculator: tells you which plates to put on the bar
- Ramp sets, pyramid sets, top/back off sets, etc.
- Flexible pricing options: monthly or yearly subscription; lifetime access also available for a one-time payment
Apple Watch
- Log your entire workout directly from your Apple Watch
- Receive notifications for rest periods during your workouts
- Sync workouts with Apple Health
- Leave your phone in the locker room
The Best Weight Lifting App
- Featured by Apple multiple times, including TV ads
- Highest-rated weightlifting tracker in the USA - rated 4.9 stars with over 50,000 reviews
- Over 3.4 million lifters have started their strength journey with StrongLifts
- StrongLifters have lifted over 191 billion pounds since 2011
Support
- Guide: https://stronglifts.com/5x5/
- Help: http://support.stronglifts.com
- Contact: [email protected]
- Privacy Policy: https://stronglifts.com/mobile-privacy-policy/
- Terms of Service: https://stronglifts.com/terms/
Download Now
- Download StrongLifts today
- Create your profile, set your schedule, and indicate your strength level
- StrongLifts will calculate your starting weights for you
- Log your workouts and start seeing results!
Overview
StrongLifts Weight Lifting Log is a Freeware software in the category Home & Hobby developed by StrongLifts.
The latest version of StrongLifts Weight Lifting Log is 3.19.9, released on 05/02/2024. It was initially added to our database on 09/10/2023.
StrongLifts Weight Lifting Log runs on the following operating systems: Android/iOS.
Users of StrongLifts Weight Lifting Log gave it a rating of 5 out of 5 stars.
Pros
- Simple and easy to use interface for tracking weight lifting progress.
- Includes a variety of pre-built workouts and exercises for different muscle groups.
- Provides detailed statistics and progress reports to track improvements over time.
- Offers a rest timer between sets to ensure proper recovery time.
- Syncs across multiple devices for easy access to workout data.
Cons
- Limited exercise library compared to other fitness apps.
- No option for creating custom workouts or exercises.
- Some users have reported bugs and occasional syncing issues.
FAQ
What is the StrongLifts Weight Lifting Log?
The StrongLifts Weight Lifting Log is a tool designed to help you track your strength training workouts, including exercises, sets, reps, and weights.
How do I use the StrongLifts Weight Lifting Log?
You simply record your workouts in the log by filling in the exercises, sets, and weights lifted for each session.
Can I use the log for different types of workouts?
Yes, while it is primarily designed for weight lifting, you can adapt it to track other types of strength training exercises.
Is the log suitable for beginners?
Absolutely! The StrongLifts Weight Lifting Log is user-friendly and great for individuals at any fitness level.
Where can I purchase the StrongLifts Weight Lifting Log?
The log can be purchased on the StrongLifts website or through various online retailers.
Does the log provide workout plans?
No, it focuses on tracking workouts. For workout plans, refer to the StrongLifts website or app.
Is there a mobile version of the log available?
Yes, StrongLifts also offers a mobile app that provides a digital format for tracking workouts.
Can I sync my log with other fitness apps?
The physical log itself does not sync with other apps; however, the mobile app does offer integration with some fitness platforms.
How often should I update my lifting log?
It's recommended to update your log after every workout session to keep track of your progress accurately.
What are the benefits of using a weight lifting log?
Using a weight lifting log helps you monitor your progress, stay motivated, plan future workouts, and make adjustments to your routine based on performance.
Minh Ong
I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.
Latest Reviews by Minh Ong
- Get Creative with Remix - Emoji Mashup & Sticker
- Remitbee: Your Go-To Solution for Hassle-Free International Money Transfers
- Convenient Banking at Your Fingertips with My Synovus Mobile Banking
- Zombie Gunship Revenant AR: Thrilling Zombie-Slaying in Augmented Reality!
- Stay Organized with Reminder Widget by Mindr
Screenshots (Click to view larger)
Related products
531 Strength
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.
5x5 Workout Logger
Enhance your strength, build muscle, and reduce fat through a structured 5x5 weightlifting program. This regimen is designed for three training sessions per week, incorporating major compound lifts such as squats, bench …
7 Minute Workout Pro
7 Minute Workout Pro is an ad-free application. All workouts are freely available to use. The 7 Minute Workout now integrates with Google Fit and includes a new abs workout.
Arm Exercises: Biceps Workout
As the new season approaches, many individuals seek fitness routines that can enhance their arm strength and appearance. Our targeted arm routines are designed to help users achieve a fit and confident look, perfect for upcoming events …
Barbell Home Workout
Enhance muscle mass and improve strength through a structured barbell workout regimen. Access the application to obtain comprehensive resources: Preset workout plan Illustrated exercises targeting various muscle groups Voice prompts for …
Bodybuilding. Weight Lifting
Enhance your muscle growth and increase strength with our comprehensive bodybuilding workout plan. Obtain the ultimate fitness experience by downloading our app, equipped with all the necessary features: Preset training …
BodyFit Fitness Training Coach
Transform Your Fitness Journey with BodyFit
BodySpace - Social Fitness App
BodySpace is a groundbreaking social fitness platform that offers the ultimate combination of personal training and online fitness community.
Brofit - Workout Planner & Log
A user-friendly workout journal designed to enhance your training experience. It includes features to aid in routine planning, tracking progress, and analyzing workout history. Plan customized workout routines effortlessly.
CalcuPlator
Lift harder, not smarter. CalcuPlator offers a comprehensive set of tools to enhance your weightlifting routine. This app helps you determine the optimal weight to load on the bar, calculate your 1-rep maximums, and establish training …
Calgary Barbell Training App
Members of the Calgary Barbell Training Team have access to a comprehensive resource designed to enhance training experiences beyond simply downloading a template.
Caliber Strength Training
Caliber is a comprehensive fitness program that combines elements of science-based training, nutrition, and habit formation to help individuals achieve their fitness goals in a sustainable manner.
Calisthenics Family
Embark on your Calisthenics Journey with the premier Calisthenics app available! Calisthenics is renowned for its ability to sculpt a muscular, strong, and athletic physique while honing impressive skills.
Chest exercises
Review: About Chest Workouts This is an informative guide tailored to individuals looking to develop their pectoral muscles.
CrossFitness Training
CrossFit: A Comprehensive Fitness Regimen CrossFit is a fitness program developed by Greg Glassman over several decades. Glassman, the Founder and CEO of CrossFit, introduced a meaningful and measurable definition of fitness as increased …
Dr. Training - Fitness & Bodyb
Review of Dr. Training Gym Workout App Dr. Training positions itself as a comprehensive fitness and bodybuilding trainer through its gym workout application.
EyeMeasure
EyeMeasure is an innovative app that transforms your iPhone X or newer into a highly accurate 3D body scanner and measurement device, specifically designed for purchasing prescription Rx glasses online.
FitDay - training coaching PT
FitDay is a home fitness app designed to help users achieve their fitness goals with personalized workout plans and expert guidance.
FitHim: Workout for Men
Whether you are working out at home or hitting the gym, our smart algorithm has generated a personalized workout plan for you. This plan spans 8 weeks and is based on your goal, fitness level, and physical condition.
FitMama: Pregnancy Workouts
FitMama is a specialized fitness application tailored for pregnant and postpartum women, aimed at facilitating a healthy lifestyle through various stages of motherhood.
FitOlympia Pro - Gym Workouts
FitOlympia: Fitness & Workout is an all-in-one personal trainer that aims to take your fitness journey to new heights. This app caters to individuals at every fitness level, whether you are a seasoned athlete or just beginning.
FitProSport Full Version
Your exercise sessions will reach their full potential with the assistance of a professional fitness trainer called "FitProSport." Key features of the paid version include: Over 500 straightforward and efficient exercises tailored for …
FST-7
FST-7: A Game Changer in Fitness Software
Gym Exercises & Workouts
Transform Your Fitness Journey with Adam First's Expert Guidance
Gym Trainer Fitness Workout
Different workout plans are available to help you organize your weekly fitness routine at the intensity level you desire.
Gym Workout Offline Exercises
Gym Workout Offline offers detailed animations for each workout or exercise, providing insight into the muscles involved in every movement. It is a comprehensive tool for strength training, weightlifting, and bodybuilding.
GymBook ・ Strength Training
Unlock Your Strength with GymBook: Your Ultimate Fitness Companion
GymUp - workout notebook
GymUp is a workout journal designed for individuals who prioritize achieving results and enhancing the effectiveness of their training. With GymUp, you can select a training program, track your progress, and record your workout results.
HIIT | Down Dog
Revitalize Your Workout with HIIT | Down Dog
Iron Path
Iron Path by William Bishop: A Comprehensive Review Iron Path by William Bishop is a cutting-edge software application designed to revolutionize the way fitness enthusiasts track their workout routines and progress.
IRONMAN Tracker
IRONMAN Tracker: A Comprehensive Review IRONMAN Tracker, developed by Dilltree Inc, is a cutting-edge software application designed to provide comprehensive tracking and analysis for athletes participating in IRONMAN events.
JuggernautAI
JuggernautAI: Unleashing the Power of Intelligent Automation
JustLift - Workout Logger
JustLift - Your Ultimate Workout Companion
Kettlebell Workout Wizard—WOD
Are you struggling with exercise motivation? Do you have a passion for kettlebells? If so, then the Kettlebell Workout Wizard app is perfect for you. This fitness training companion is designed specifically for kettlebell enthusiasts.
LeanGuide - Fitness for a lean body
LeanGuide presents a series of dietary and exercise routines meticulously crafted to help you achieve a leaner, stronger physique with optimal efficiency.
MedBot
The MedBot App is designed to work seamlessly with the provider portal available at www.ikioor.com. Main features: The ikioo App and ikioor provider portal aim to enhance healthcare quality and affordability.
Movember
Kick off your Movember journey with our official app. The app has been redesigned to enhance your experience during the month of November.
MyGALF
Transform Your Fitness Journey with MyGALF
nSuns 5/3/1
Caution: If you are not committed to training at least four days per week, we do not recommend downloading this app. This app is designed to help you track your progress on the fitness program "nSuns 5/3/1 LP".
PT Fit Works
Gone are the days of paper workout cards, journals, and spreadsheets. PT Fit Works consolidates these tools into one convenient app, enhancing your fitness journey by facilitating easy access to personalized workouts, real-time …
Refresh Skincare and Beauty
Revitalize Your Routine with Refresh Skincare and Beauty
Starting Strength Official
The Official Starting Strength App offers a comprehensive and streamlined approach to increasing total body strength, making it an ideal choice for beginners.
Strength Training At Home
Transform Your Living Room into a Personal Gym with Strength Training At Home
StrengthLog – Workout Tracker
The StrengthLog App is a comprehensive workout log and resource for proven strength training programs and tools. It offers a range of features that can enhance your progress and help you achieve your fitness goals.
Strong Workout Tracker Gym Log
Transform Your Fitness Journey with Strong Workout Tracker
Swing Pros Atlanta
Elevate Your Game with Swing Pros Atlanta
Technogym - Training Coach
Experience enhanced results and convenience with the Technogym App. This comprehensive fitness platform offers a personalized workout plan that adapts to your progress, whether you're at home, in the gym, or on the go.
Titan Eye+: Eyeglasses Online
Titan Eye+: Revolutionizing Eyewear Shopping
Vaper
The Logbook/Caselog designed for Anaesthetists/Anesthesiologists presents a streamlined solution for efficient case documentation.
Weight Gurus
Achieve your optimal weight by monitoring your progress through the Weight Gurus app. Reaching your health objectives requires dedication, and the Weight Gurus app is here to provide motivation and celebrate your achievements every step …Latest Updates
VCDS Release 25.3
VCDS Release: The Ultimate Diagnostic Tool for Volkswagen and Audi Vehicles
gSyncit 5.8.35
Sync Gmail, Outlook, and Google Calendar effortlessly with gSyncit.Driver Magician Lite 5.68
Essential Tool for Driver Management
Guitar Pro 8.1.4.43
Master the Guitar with Guitar Pro's Advanced Tablature Software!SoftPerfect Network Scanner 8.2.4
Efficient Network Scanner Tool for Network Administrators
Chromium 136.0.7104
Chromium BSU: A Fast-Paced Top-Down Shooter GameLatest News
Latest Reviews
 |
WordFinder by YourDictionary
Unlock Your Vocabulary with WordFinder by YourDictionary |
 |
Remnant Ministries Mobile App
Empower Your Spiritual Journey with the Remnant Ministries Mobile App |
 |
The Boubyan App
Revolutionize Your Banking Experience with The Boubyan App |
 |
AI Mirror: AI Art Photo Editor
Transform Your Photos into Stunning Art with AI Mirror |
 |
The Trail
A Captivating Adventure Awaits in The Trail |
 |
Sky Tonight - Star Gazer Guide
Unlock the Wonders of the Night Sky with Sky Tonight |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
