StrongLifts Weight Lifting Log 3.19.9

StrongLifts – Freeware – Android iOS
out of 71962 votes

StrongLifts is a straightforward weightlifting tracker designed to help you increase your strength. Whether you choose to follow our free strength training program or create your own routine, this app is the perfect companion. Simply download it and start logging your workouts to see real results.

Here's what StrongLifts users have to say:

"Best fitness app I have used (and yes, I tried most of them)"
"Much more user friendly than other apps that complicate things"
"I love this app because it does all the thinking for me so I can focus on lifting"
"Simple, easy-to-use. Least amount of tapping necessary to log your workouts"
"So helpful. We use it every time we lift at home. We'd be lost without this app!!"
"Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
"Best app for making strength gains. Super simple to use. Delete your other apps – this is it!"
"Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
"Built to be used easily. Just download and check it out and you will understand!"

Simple and Easy to Use

Clean and intuitive interface
Minimal amount of taps required to log workouts
Quickly log reps and sets in the gym without typing
Not complicated and bloated like most workout apps
Created by a powerlifter who understands lifting

All Thinking, Tracking, and Planning Done for You

Keeps track of your progress
Tells you what to do next in your workouts
Auto-increases weights for you
Takes all the thinking out of going to the gym
Just follow the instructions provided by StrongLifts
Allows you to focus more on your workout

Real Results

Proven principles of Progressive Overload
Automatic weight increases to push yourself
Free StrongLifts 5x5 Strength Training Program
Videos and instructions to improve your form
Easy to stick to and stay on track

Free Features

Simple, easy-to-use, clean interface
Free StrongLifts 5x5 Strength Training Program
Automatic weight increases to push yourself
Automatic deload to help you break plateaus
Automatic deload after time off lifting
Automatic rest-timer to stay focused
Workout scheduler to plan your workouts
History to review your progress
Graphs to stay motivated
Notes to remember things to work on
Sync workouts with Apple Health
Support for lb and kg weight units
Automatic backup of workout data

Pro Features

Log any strength training and weightlifting routine
Create your own workouts, exercises, and sets/reps
+100 exercises to choose from - barbell, body-weight, dumbbell, etc.
+100 exercise videos with instructions to learn proper form
Warmup calculator: helps you determine how much weight to warmup with
Plate calculator: tells you which plates to put on the bar
Ramp sets, pyramid sets, top/back off sets, etc.
Flexible pricing options: monthly or yearly subscription; lifetime access also available for a one-time payment

Apple Watch

Log your entire workout directly from your Apple Watch
Receive notifications for rest periods during your workouts
Sync workouts with Apple Health
Leave your phone in the locker room

The Best Weight Lifting App

Featured by Apple multiple times, including TV ads
Highest-rated weightlifting tracker in the USA - rated 4.9 stars with over 50,000 reviews
Over 3.4 million lifters have started their strength journey with StrongLifts
StrongLifters have lifted over 191 billion pounds since 2011

Support

Guide: https://stronglifts.com/5x5/
Help: http://support.stronglifts.com
Contact: support@stronglifts.com
Privacy Policy: https://stronglifts.com/mobile-privacy-policy/
Terms of Service: https://stronglifts.com/terms/

Download Now

Download StrongLifts today
Create your profile, set your schedule, and indicate your strength level
StrongLifts will calculate your starting weights for you
Log your workouts and start seeing results!

Overview

StrongLifts Weight Lifting Log is a Freeware software in the category Home & Hobby developed by StrongLifts.

The latest version of StrongLifts Weight Lifting Log is 3.19.9, released on 05/02/2024. It was initially added to our database on 09/10/2023.

StrongLifts Weight Lifting Log runs on the following operating systems: Android/iOS.

Users of StrongLifts Weight Lifting Log gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Latest Updates

11/24/2024	Bitwarden 2024.11.2
11/01/2024	AOL Desktop Gold 11.1.4723
11/24/2024	GeoGebra 6.0.868.0
11/24/2024	Connectify 2023.0.1.40175
11/24/2024	IDrive Online Backup 7.0.0.16

Latest Version
3.19.9

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

11/21/2024	US government wants Google to sell the Chrome browser
11/20/2024	7-Zip update fixes vulnerability
11/20/2024	Why use a VPN service in 2025?
11/13/2024	Adobe October 2024 Patch Day
11/05/2024	Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls

Latest Reviews

	TOSHIBA Recovery Media Creator Reminder Never Forget to Create TOSHIBA Recovery Media
	Exodus Revolutionize your finances with Exodus by Rocklyte Systems!
	JMicron JMB36X Driver Enhance Your Storage Performance with JMicron JMB36X Driver
	Directivas de Microsoft SQL Server 2008 Optimize your SQL Server 2008 with Directivas by Microsoft Corporation
	FRITZ!Box-Fernzugang einrichten Secure remote access with FRITZ!Box-Fernzugang by AVM Berlin
	DiskCheckup Keep Your Hard Drive Healthy with DiskCheckup!