StrongLifts Weight Lifting Log 3.19.9

StrongLifts – Freeware – Android iOS
out of 71962 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

<p>StrongLifts is a straightforward weightlifting tracker designed to help you increase your strength. Whether you choose to follow our free strength training program or create your own routine, this app is the perfect companion. Simply download it and start logging your workouts to see real results.</p>

<p>Here's what StrongLifts users have to say:</p>
<ul>
  <li>"Best fitness app I have used (and yes, I tried most of them)"</li>
  <li>"Much more user friendly than other apps that complicate things"</li>
  <li>"I love this app because it does all the thinking for me so I can focus on lifting"</li>
  <li>"Simple, easy-to-use. Least amount of tapping necessary to log your workouts"</li>
  <li>"So helpful. We use it every time we lift at home. We'd be lost without this app!!"</li>
  <li>"Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."</li>
  <li>"Best app for making strength gains. Super simple to use. Delete your other apps – this is it!"</li>
  <li>"Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"</li>
  <li>"Built to be used easily. Just download and check it out and you will understand!"</li>
</ul>

<h2>Simple and Easy to Use</h2>
<ul>
  <li>Clean and intuitive interface</li>
  <li>Minimal amount of taps required to log workouts</li>
  <li>Quickly log reps and sets in the gym without typing</li>
  <li>Not complicated and bloated like most workout apps</li>
  <li>Created by a powerlifter who understands lifting</li>
</ul>

<h2>All Thinking, Tracking, and Planning Done for You</h2>
<ul>
  <li>Keeps track of your progress</li>
  <li>Tells you what to do next in your workouts</li>
  <li>Auto-increases weights for you</li>
  <li>Takes all the thinking out of going to the gym</li>
  <li>Just follow the instructions provided by StrongLifts</li>
  <li>Allows you to focus more on your workout</li>
</ul>

<h2>Real Results</h2>
<ul>
  <li>Proven principles of Progressive Overload</li>
  <li>Automatic weight increases to push yourself</li>
  <li>Free StrongLifts 5x5 Strength Training Program</li>
  <li>Videos and instructions to improve your form</li>
  <li>Easy to stick to and stay on track</li>
</ul>

<h2>Free Features</h2>
<ul>
  <li>Simple, easy-to-use, clean interface</li>
  <li>Free StrongLifts 5x5 Strength Training Program</li>
  <li>Automatic weight increases to push yourself</li>
  <li>Automatic deload to help you break plateaus</li>
  <li>Automatic deload after time off lifting</li>
  <li>Automatic rest-timer to stay focused</li>
  <li>Workout scheduler to plan your workouts</li>
  <li>History to review your progress</li>
  <li>Graphs to stay motivated</li>
  <li>Notes to remember things to work on</li>
  <li>Sync workouts with Apple Health</li>
  <li>Support for lb and kg weight units</li>
  <li>Automatic backup of workout data</li>
</ul>

<h2>Pro Features</h2>
<ul>
  <li>Log any strength training and weightlifting routine</li>
  <li>Create your own workouts, exercises, and sets/reps</li>
  <li>+100 exercises to choose from - barbell, body-weight, dumbbell, etc.</li>
  <li>+100 exercise videos with instructions to learn proper form</li>
  <li>Warmup calculator: helps you determine how much weight to warmup with</li>
  <li>Plate calculator: tells you which plates to put on the bar</li>
  <li>Ramp sets, pyramid sets, top/back off sets, etc.</li>
  <li>Flexible pricing options: monthly or yearly subscription; lifetime access also available for a one-time payment</li>
</ul>

<h2>Apple Watch</h2>
<ul>
  <li>Log your entire workout directly from your Apple Watch</li>
  <li>Receive notifications for rest periods during your workouts</li>
  <li>Sync workouts with Apple Health</li>
  <li>Leave your phone in the locker room</li>
</ul>

<h2>The Best Weight Lifting App</h2>
<ul>
  <li>Featured by Apple multiple times, including TV ads</li>
  <li>Highest-rated weightlifting tracker in the USA - rated 4.9 stars with over 50,000 reviews</li>
  <li>Over 3.4 million lifters have started their strength journey with StrongLifts</li>
  <li>StrongLifters have lifted over 191 billion pounds since 2011</li>
</ul>

<h2>Support</h2>
<ul>
  <li>Guide: <a href="https://stronglifts.com/5x5/">https://stronglifts.com/5x5/</a></li>
  <li>Help: <a href="http://support.stronglifts.com">http://support.stronglifts.com</a></li>
  <li>Contact: support@stronglifts.com</li>
  <li>Privacy Policy: <a href="https://stronglifts.com/mobile-privacy-policy/">https://stronglifts.com/mobile-privacy-policy/</a></li>
  <li>Terms of Service: <a href="https://stronglifts.com/terms/">https://stronglifts.com/terms/</a></li>
</ul>

<h2>Download Now</h2>
<ul>
  <li>Download StrongLifts today</li>
  <li>Create your profile, set your schedule, and indicate your strength level</li>
  <li>StrongLifts will calculate your starting weights for you</li>
  <li>Log your workouts and start seeing results!</li>
</ul>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Necesse Necesse: A Unique Blend of Adventure and Strategy
	iSpy package installer Unlock Your Surveillance Potential with iSpy Package Installer
	Validity Sensors PBA DDK Precision and Security Redefined: Validity Sensors PBA DDK
	DVR Standardizzato Streamline Your Data Management with DVR Standardizzato
	Quran Kemenag in Ms Word Streamline Quranic Studies with Quran Kemenag in MS Word
	NetSetMan Efficient Network Profile Management with NetSetMan

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!