StrongLifts is a straightforward weightlifting tracker designed to help you increase your strength. Whether you choose to follow our free strength training program or create your own routine, this app is the perfect companion. Simply download it and start logging your workouts to see real results.
Here's what StrongLifts users have to say:
- "Best fitness app I have used (and yes, I tried most of them)"
- "Much more user friendly than other apps that complicate things"
- "I love this app because it does all the thinking for me so I can focus on lifting"
- "Simple, easy-to-use. Least amount of tapping necessary to log your workouts"
- "So helpful. We use it every time we lift at home. We'd be lost without this app!!"
- "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
- "Best app for making strength gains. Super simple to use. Delete your other apps – this is it!"
- "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
- "Built to be used easily. Just download and check it out and you will understand!"
Simple and Easy to Use
- Clean and intuitive interface
- Minimal amount of taps required to log workouts
- Quickly log reps and sets in the gym without typing
- Not complicated and bloated like most workout apps
- Created by a powerlifter who understands lifting
All Thinking, Tracking, and Planning Done for You
- Keeps track of your progress
- Tells you what to do next in your workouts
- Auto-increases weights for you
- Takes all the thinking out of going to the gym
- Just follow the instructions provided by StrongLifts
- Allows you to focus more on your workout
Real Results
- Proven principles of Progressive Overload
- Automatic weight increases to push yourself
- Free StrongLifts 5x5 Strength Training Program
- Videos and instructions to improve your form
- Easy to stick to and stay on track
Free Features
- Simple, easy-to-use, clean interface
- Free StrongLifts 5x5 Strength Training Program
- Automatic weight increases to push yourself
- Automatic deload to help you break plateaus
- Automatic deload after time off lifting
- Automatic rest-timer to stay focused
- Workout scheduler to plan your workouts
- History to review your progress
- Graphs to stay motivated
- Notes to remember things to work on
- Sync workouts with Apple Health
- Support for lb and kg weight units
- Automatic backup of workout data
Pro Features
- Log any strength training and weightlifting routine
- Create your own workouts, exercises, and sets/reps
- +100 exercises to choose from - barbell, body-weight, dumbbell, etc.
- +100 exercise videos with instructions to learn proper form
- Warmup calculator: helps you determine how much weight to warmup with
- Plate calculator: tells you which plates to put on the bar
- Ramp sets, pyramid sets, top/back off sets, etc.
- Flexible pricing options: monthly or yearly subscription; lifetime access also available for a one-time payment
Apple Watch
- Log your entire workout directly from your Apple Watch
- Receive notifications for rest periods during your workouts
- Sync workouts with Apple Health
- Leave your phone in the locker room
The Best Weight Lifting App
- Featured by Apple multiple times, including TV ads
- Highest-rated weightlifting tracker in the USA - rated 4.9 stars with over 50,000 reviews
- Over 3.4 million lifters have started their strength journey with StrongLifts
- StrongLifters have lifted over 191 billion pounds since 2011
Support
- Guide: https://stronglifts.com/5x5/
- Help: http://support.stronglifts.com
- Contact: support@stronglifts.com
- Privacy Policy: https://stronglifts.com/mobile-privacy-policy/
- Terms of Service: https://stronglifts.com/terms/
Download Now
- Download StrongLifts today
- Create your profile, set your schedule, and indicate your strength level
- StrongLifts will calculate your starting weights for you
- Log your workouts and start seeing results!
Overview
StrongLifts Weight Lifting Log is a Freeware software in the category Home & Hobby developed by StrongLifts.
The latest version of StrongLifts Weight Lifting Log is 3.19.9, released on 05/02/2024. It was initially added to our database on 09/10/2023.
StrongLifts Weight Lifting Log runs on the following operating systems: Android/iOS.
Users of StrongLifts Weight Lifting Log gave it a rating of 5 out of 5 stars.
Pros
- Simple and easy to use interface for tracking weight lifting progress.
- Includes a variety of pre-built workouts and exercises for different muscle groups.
- Provides detailed statistics and progress reports to track improvements over time.
- Offers a rest timer between sets to ensure proper recovery time.
- Syncs across multiple devices for easy access to workout data.
Cons
- Limited exercise library compared to other fitness apps.
- No option for creating custom workouts or exercises.
- Some users have reported bugs and occasional syncing issues.
FAQ
What is the StrongLifts Weight Lifting Log?
The StrongLifts Weight Lifting Log is a tool designed to help you track your strength training workouts, including exercises, sets, reps, and weights.
How do I use the StrongLifts Weight Lifting Log?
You simply record your workouts in the log by filling in the exercises, sets, and weights lifted for each session.
Can I use the log for different types of workouts?
Yes, while it is primarily designed for weight lifting, you can adapt it to track other types of strength training exercises.
Is the log suitable for beginners?
Absolutely! The StrongLifts Weight Lifting Log is user-friendly and great for individuals at any fitness level.
Where can I purchase the StrongLifts Weight Lifting Log?
The log can be purchased on the StrongLifts website or through various online retailers.
Does the log provide workout plans?
No, it focuses on tracking workouts. For workout plans, refer to the StrongLifts website or app.
Is there a mobile version of the log available?
Yes, StrongLifts also offers a mobile app that provides a digital format for tracking workouts.
Can I sync my log with other fitness apps?
The physical log itself does not sync with other apps; however, the mobile app does offer integration with some fitness platforms.
How often should I update my lifting log?
It's recommended to update your log after every workout session to keep track of your progress accurately.
What are the benefits of using a weight lifting log?
Using a weight lifting log helps you monitor your progress, stay motivated, plan future workouts, and make adjustments to your routine based on performance.
Screenshots (Click to view larger)
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